Here’s Why You Should Reprogram Your Metabolism–And How To Do It

Clean Up Your Diet  “If you came up with a list of 10 things that affect weight loss, one through seven would involve diet and behaviour,” Scott says. “Then eight, nine, and 10 would cover exercise.” Research shows just about any mainstream diet regimen can work, as long as you stick to it. My guess,

The Secret To Losing Weight Might Be In Your Poop

You work out regularly. You eat well. But you can’t seem to lose any stubborn fat. What’s going on? Well, research published in the International Journal of Obesity suggests that it’s not as simple as getting your daily serving of fibre in the form of fruits and vegetables. In fact, researchers suggest, if you’re trying

Beware The Drastic New Year Detox Plan

January tends to be the time that people try to live healthier lives. Which is great, as long as you don’t overdo it.For example, pledging to visit the gym seven times a week is a tad ambitious, as is committing to eating 17 portions of fruit and veg a day. Here’s another example: embarking on

The two words on a menu to avoid if you don’t want to gain weight – and they’re NOT ‘deep-fried’ or ‘battered’

Eating out when you’re trying to be healthy and avoid weight gain is a minefield. For while there are outwardly unhealthy foods – like cheese fries and burgers – there are also unassuming dishes that are laden with calories. To sort how you can read a menu and order food in a restaurant that’s healthy, FEMAIL

Chanelle Hayes reveals INCREDIBLE weight loss as she slips into skin-tight jeans after tough gym sessions

Chanelle Hayes has shown off her incredible weight loss by slipping into a pair of skin-tight jeans.The former Big Brother star has been hitting the gym hard in a bid to shed the pounds, and she’s looking amazing. The mum-of-two was praised by her fans as she shared a side-by-side snap to show off her progress after all

Velocity Diet for Women

The Velocity Diet for Women is a weight-loss program that relies heavily on the use of meal replacement protein shakes and dietary supplements that proponents claim can stimulate weight loss and suppress your appetite. During the 28 days that the plan lasts, you will eat only one meal of solid food per week and follow

Need to Lose Weight Super Fast? Drink Turmeric Tea

Turmeric, also known as Haldi is a bright yellow-orange spice commonly used in curries and sauces. The spice has been used for both culinary and medicinal purposes. Turmeric tea is one popular form of consuming turmeric. It has a unique but subtle flavor. The curcumin, which is the main active ingredient in turmeric, has many therapeutic properties,

How To Lose Belly Fat: Herbal Remedies You Should Try At Home

Losing weight is a tough task and maintaining it is a struggle, especially the stubborn belly fat that refuses to go away quickly and takes no time to show up. It is important to lose your belly fat, considering it is associated with many health conditions related to heart. While exercise is one way to

5 Lessons I Learned That Are The ONLY Reason I Was Finally Able To Lose Weight

First of all, I want to say that I am by no means qualified to give any nutritional or fitness advice. This post is strictly focused on mental barriers that I had to overcome on a very long struggle to lose weight. Losing weight is really, really hard, but I’ve found with the right mindset

7 Obnoxious Things People Say To You When You Start Losing Weight

This week will be my one-month mark on Weight Watchers (woo!), and it’s been a great experience so far. I’ve tried to be as open as possible about the process, because I think there’s a lot of stigma and weirdness when it comes to weight loss/calorie counting, and I think it should be a fun,