6 Things I Learned From Finally Reaching My Goal Weight (After Years Of Failing)

Fair warning: This article is about weight loss specifically, and about weight being tied to health, because mine definitely was. I fully accept that some people can be healthy at a higher weight, but I was not one of those people. At 5’6″, 152, I was doughy, sedentary, depressed, and in no way taking care

10 Things I Learned About Weight Loss From Losing 100 Pounds

I’m a 21 year old senior in college at a respectable, East Coast university. I have an awesome social life, academic life, and everything that comes with the “grade A” college experience. I could not say the same about myself when I was a freshman. Between my sophomore year and the beginning of my junior

5 Unconventional Rules For Losing Weight

Some time ago, I lost an impressive amount of weight. Unfortunately, since that time I’ve gained some of it back. I’m writing this post as much for my readers as myself, because these are the rules I followed during my weight-loss heyday and I would love nothing more than to stick to them and see

8 Mistakes That Are Slowing Your Weight Loss

MISTAKE #1: YOU HAVE A WIMPY BREAKFAST If you put some butter on a piece of toast and run out the door each morning, you’re doing yourself a disservice: A protein-filled breakfast could help curb your cravings later in the day, according to a 2013 study. Try these six better options for your a.m. meal. MISTAKE #2:

Question: Can eating breakfast help you lose weight? If so, are there any breakfast foods that you recommend?

ANSWER 1: While eating breakfast alone isn’t enough to cause weight loss, it is one important step in adopting a healthy lifestyle, which over time can help you lose weight. Eating breakfast can help you avoid overeating later in the day or being too hungry and overeating at lunch, which is one great benefit. Eating

If Exercising Everyday Is Too Much, Here Are 30 Easy Everyday Hacks To Lose Weight

I’m not sure how many of you know this, but you don’t really need to workout everyday or hit the gym regularly to keep fit! You must, if you can, but if your lifestyle doesn’t allow you to, fret not. It’s actually all in our heads. We think much and in the box. The truth

Here’s How Gentle Yoga Can Help You Change Your Body More Than Intense Workouts

Many people trying to lose weight tend to assume that the higher the intensity when it comes to dieting and exercise, the faster and easier it will be to drop those extra pounds. While this is certainly true in some cases, you may be surprised to hear that in terms of longevity, gentle yoga may

These Are 20 Amazing Uses of Vaseline That You’ve Probably Never Heard of Before

Vaseline is natural product and it has a lots of benefits for your hair, skin and nails. Here are 20 incredible reasons why you should start using Vaseline every day: Apply some Vaseline, if you wish to have smooth and soft elbows. Massage your feet with Vaseline, before you go to sleep. It will make

Do These 6 Things on Sunday to Lose Weight All Week Long (Must Read)

You know you should be eating right and exercising all week to reach your weight-loss goals, but when you’re so rushed between work and family responsibilities, it’s tough to have time to make it happen. A little planning goes a long way, so here are some things you can do on Sunday to ensure you

Colon cleansing remedy that will not only improve your overall health, but also help you lose weight

There are many people overall who are experiencing colon sickness. The most widely recognized reason for this therapeutic condition is terrible dietary patterns, which really anticipates filtration of this organ. Regardless of the way that science has systems that can counter such issues, these strategies frequently are perilous for the patient. In addition, these medicines